Epstein Secrets

of testosterone treatment. • Supplements: o If you go with clomiphene use it with an aromatasc-inhibitor. A good natural one is Aromat 8-PN from VitaHealth natural pharmacy below (non-Rx)—rather than some rx such as tamoxifen you must take an activated form of folic acid due to missing some of the foli

) o For sleep you can try Cortisol Manager by Integrative Therapeutics two at bedtime (Ayurvedic ashwaganda-based) o Use magnesium citrate 400 mg (Solgar makes a good 200 mg tablet) at bedtime: this relaxes muscles, promotes better sleep and helps protect against kidney stones (the citrate reduces ch

of testosterone treatment. • Supplements: o If you go with clomiphene use it with an aromatase-inhibitor. A good natural one is Aromat 8-PN from VitaHealth natural pharmacy below (non-Rx)—rather than some rx such as tamoxifen you must take an activated form of folic acid due to missing some of the foli

) o For sleep you can try Cortisol Manager by Integrative Therapeutics two at bedtime (Ayurvedic ashwaganda-based) o Use magnesium citrate 400 mg (Solgar makes a good 200 mg tablet) at bedtime: this relaxes muscles, promotes better sleep and helps protect against kidney stones (the citrate reduces ch

06 www.willner.com Life Science Pharmacy 144 Route 17M Harriman, NY 10926 845-781-7613 www.lifesciencepharmacy.com Pharmacist: Scott Berliner VitaHealth 1235 18' Ave New York, NY 10065 212-628-1110 866-628-5255 Pharmacist: David Restrepo EFTA00587011

a week o Nordic Naturals Omega 3 Fatty Acid Fish Oil; 1 capsule twice a day or 2 capsules once a day (approx 800 mg OPA/DHA) o Magnesium Citrate (Solgar is a good brand); 200mg once a day (taken at bedtime may act as a mild muscle relaxant) o Sublingual (under the tongue) B12 (Solgar is a good brand

lag try at bedtime Kavinace Ultra PM: 1 capsule at bedtime (contains melatonin but also other nutrients that can help sleep) Get supplements from: VitaHealth 1235 1st Avenues (Between 66th & 67th Street) New York. NY 10065 Pharmacist: David Restrepo EFTA00299783

daily. An excellent recent article on this is: htt www.scienceclaih•.com releases 180419141523.htm 4. Use magnesium citrate two 200 mg tablets (Solgar Is the brand I use) daily 5. For sleep and jet lag try at bedtime Kavinace Ultra PM: 1 capsule at bedtime (contains melatonin but also other nutrie