) o For sleep you can try Cortisol Manager by Integrative Therapeutics two at bedtime (Ayurvedic ashwaganda-based) o Use magnesium citrate 400 mg (Solgar makes a good 200 mg tablet) at bedtime: this relaxes muscles, promotes better sleep and helps protect against kidney stones (the citrate reduces ch

daily. An excellent recent article on this is: htt www.scienceclaih•.com releases 180419141523.htm 4. Use magnesium citrate two 200 mg tablets (Solgar Is the brand I use) daily 5. For sleep and jet lag try at bedtime Kavinace Ultra PM: 1 capsule at bedtime (contains melatonin but also other nutrie

-caffeinated fluids earlier in the day • Begin sublingual B12; 1,000 mcg daily • To try to help nocturnal muscle cramps, begin magnesium citrate (Solgar is a good brand); 400mg at bedtime • Follow up with me (telephone or office visit) for 30 minutes in 2 weeks when I return to review the results

a week o Nordic Naturals Omega 3 Fatty Acid Fish Oil; 1 capsule twice a day or 2 capsules once a day (approx 800 mg OPA/DHA) o Magnesium Citrate (Solgar is a good brand); 200mg once a day (taken at bedtime may act as a mild muscle relaxant) o Sublingual (under the tongue) B12 (Solgar is a good brand

) o For sleep you can try Cortisol Manager by Integrative Therapeutics two at bedtime (Ayurvedic ashwaganda-based) o Use magnesium citrate 400 mg (Solgar makes a good 200 mg tablet) at bedtime: this relaxes muscles, promotes better sleep and helps protect against kidney stones (the citrate reduces ch