Epstein Secrets

ther than some rx such as tamoxifen you must take an activated form of folic acid due to missing some of the folic acid-converting enzymes (MTHFR): Folapro by Metagenics one daily o Niacel form of B vitamin one daily---key nutrient for mitochondria] energy production o B12 1,000 mcg sublingually (low

) o For sleep you can try Cortisol Manager by Integrative Therapeutics two at bedtime (Ayurvedic ashwaganda-based) o Use magnesium citrate 400 mg (Solgar makes a good 200 mg tablet) at bedtime: this relaxes muscles, promotes better sleep and helps protect against kidney stones (the citrate reduces ch

ther than some rx such as tamoxifen you must take an activated form of folic acid due to missing some of the folic acid-converting enzymes (MTHFR): Folapro by Metagenics one daily o Niacel form of B vitamin one daily---key nutrient for mitochondria] energy production o B12 1,000 mcg sublingually (low

) o For sleep you can try Cortisol Manager by Integrative Therapeutics two at bedtime (Ayurvedic ashwaganda-based) o Use magnesium citrate 400 mg (Solgar makes a good 200 mg tablet) at bedtime: this relaxes muscles, promotes better sleep and helps protect against kidney stones (the citrate reduces ch

instructions.) 1. Since you are missing two folic acid methylating enzymes (MTH FR) use the pre-methylated form of folic acid. One brand 1 like is Folapro by Metagenics one daily 2. Try for energy mitochondrial substrate NAD: Niacel by Thorne is one great brand, one 250 mg capsule daily 3. To help b

daily. An excellent recent article on this is: htt www.scienceclaih•.com releases 180419141523.htm 4. Use magnesium citrate two 200 mg tablets (Solgar Is the brand I use) daily 5. For sleep and jet lag try at bedtime Kavinace Ultra PM: 1 capsule at bedtime (contains melatonin but also other nutrie