al hindrance [nivaraAa]. Most people overlook the damage of them. In fact they seriously impede your opportunity to do good deeds 1. Sense-desire [kAmachanda]: 2.1111011 [byApAda]: 3. Sloth and Torpor [thEnamiddha]: 4. Absent-mindedness [uddhacca-kukkucca] 5. Doubt [vicikicchA]: Hindrances can be over