y); call if swelling (not redness) is more than 10mm • Herbal nighttime sleep aids: o Myocalm PM by Metagenics; 3 at bedtime, or o Sleep Aide by Vital Nutrients; 2 at bedtime • We will consider additional supplements once we review lab results. Possible future supplements include Cortisol Manger (Ashwagand

y); call if swelling (not redness) is more than 10mm • Herbal nighttime sleep aids: o Myocalm PM by Metagenics; 3 at bedtime, or o Sleep Aide by Vital Nutrients; 2 at bedtime • We will consider additional supplements once we review lab results. Possible future supplements include Cortisol Manger (Ashwagand