Epstein Secrets

utilize the techniques in this book, you will notice improvement. EFTA00810001 I I EFTA00810002 PART ONE ANATOMICAL FACTS OLD AND NEW: THE POLYVAGAL THEORY Overcoming Health Challenges: Are You Fighting the Heads of the Hydra? Many people struggle with health issues. Often their stories are rem

l Theory 91 Relieving COPD and Hiatal Hernia 91 Treating a Hiatal Hernia 98 Diaphragmatic Breathing 101 Shoulder, Neck, and Head Pain: CN XI, Trapezius, and SCM 102 The Levator Scapulae Muscle 104 The "Trap Squeeze Test" for Shoulder and Neck Problems 115 Health Problems Related to Forward Head

are exposed to bright light, when we wish to cut down on visual input, when there is something 65 EFTA00810067 ANATOMICAL FACTS OLD AND NEW: THE POLYVAGAL THEORY that we do not want to see emotionally, or when we want to withdraw from external sensory stimuli and contemplate our own thoughts. When we

of our autonomic nervous system. 102 EFTA00810104 The Polyvaga I Theory—A New Paradigm for Health Care? Shoulder, Neck, and Head Pain: CN XI, Trapezius, and SCM In addition to being one of the five "social engagement" nerves, cranial nerve XI (the "spinal accessory nerve") has a special muscular fu

ral model linking autistic behavior to specific physiological states of the autonomic nervous 165 EFTA00810167 ANATOMICAL FACTS OLD AND NEW: THE POLYVAGAL THEORY system. This allows us the possibility to develop more effective strategies for treating autism. When we see that many of these individuals

. (See "Relieving COPD and Hiatal Hernia" on page 89.) n 207 EFTA00810209 EXERCISES TO RESTORE SOCIAL ENGAGEMENT Twist and Turn Exercise for the Trapezius The Twist and Turn Exercise improves the tone of a flaccid trapezius muscle, and balances each of its three parts with the other two parts. It als