Epstein Secrets

0810007 ANATOMICAL FACTS OLD AND NEW: THE POLYVAGAL THEORY can mitigate or terminate these many seemingly separate issues—perhaps we can find the Hydra's mortal head. The common thread may be a fairly simple one: All of the problems in this list occur at least partly from dorsal vagal activity or a

vous System iocir PART ONE: Anatomical Facts Old and New: The Polyvagal Theory 1 Overcoming Health Challenges: Are You Fighting the Heads of the Hydra? 1 The Heads of the Hydra: Common Problems Related to Cranial- Nerve Dysfunction 3 Chapter 1:Get to Know Your Autonomic Nervous System ...__....

alth Care? 87 A Polyvagal Approach for Psychological and Physical Conditions 88 The Healing Power of the Polyvagal Theory 91 Relieving COPD and Hiatal Hernia 91 Treating a Hiatal Hernia 98 Diaphragmatic Breathing 101 Shoulder, Neck, and Head Pain: CN XI, Trapezius, and SCM 102 The Levator Scapulae

reatments by testing for function of the ventral vagus nerve branch. If a client exhibits some of the symptoms that I describe as the "heads of the Hydra" (see list at the beginning of Part One), and if testing her indicates ventral vagal dysfunction, it's often possible to improve the person's condi

ou have achieved the desired changes. You can suggest that your client use these self-help exercises in the future if necessary. Relieving COPD and Hiatal Hernia Though many people have heard about COPD (chronic obstructive pulmonary disease) only relatively recently, it is one of the world's most common no

you start a simple journal. Write down any symptoms or issues that bother you. Also, take a look at the many symptoms listed in the "Heads of the Hydra" list at the beginning of Part One. You might want to add one or more of these to your list. Note how often a given symptom has appeared. For examp

ess may also come from a hiatal hernia and shorten- ing of the esophagus, since the vagus nerve wraps around the esophagus. (See "Relieving COPD and Hiatal Hernia" on page 89.) n 207 EFTA00810209 EXERCISES TO RESTORE SOCIAL ENGAGEMENT Twist and Turn Exercise for the Trapezius The Twist and Turn Exercise im