/span> Try These: Grilled a=tichokes, or roast chicken with green beans and artichokes 2. Black Beans The Fiber: 7.5 grams=in a II cup Try These: Quinoa bl=ck-bean chili, or chicken, black bean and arugula salad 18 EFTA_R1_01361006 EFTA02365558 3. Raspberries The Fiber: 4 grams i= 1/2 cup =span style