o amazon. get snore guard, mout= guard. . my best guy told me that grinding your teeth , has the mo=t connection to migraine. https://www.=mazon.com/Tomiya-Stopper-Mouthpiece-Snoring-Solution- sleeping/dp/B00YNNTRKgref=sr_1_3_a_it?ie=UTF8&qid=1540424796&sr=8- 3&keyword==snore+guard&dpID=41hk7nmWRPL&preST=_SX300_QL70_&dpSrc=3Dsrch <https://