From: Christian Mailloux To: [email protected] Sent: Tue, November 3, 2009 12:02:54 PM Subject: Re: lesson Egg white omlettes with: Asparagus, Herbs & Cheese / Tomato, Basil, Mon / Mushrooms Whole wheat blackberry pancakes (very low-fat) Remember the banana maple syrup we made? Yummy! Spinach & Egg white Fritatt