ng enough and you don't move, the muscle contracts. As it contracts, it pulls the nerves it's in contact with, so you go into a sort of spasm," said Vernikos. But since those nerves are pulled with every movement, shouldn't we feel pain all the time? Not exactly, said Vernikos. It's one thing to stimulate

the padding and nerves between the discs. This is a huge source of pain," Vernikos added. EFTA00633244 Here's the good news: Studies conducted by Vernikos and other researchers have discovered that adjusting your position every 15-30 minutes prevents changes to your lumbar discs. So go ahead and get a

tart holding you up again. "It's not=the number of hours sat that's important, it's how many uninterrupted hours of sitting that matters,&q=ot; said Vernikos. When conducting a study on people lying in bed 24 hours a da=, she found that standing up every half hour was enough to prevent the harmfu= effect

g enough and you don't move, the muscle cont=acts. As it contracts, it pulls the nerves it's in contact with, so you go in=o a sort of spasm," said Vernikos. But since those nerves are pulled with every movement, shouldn't we feel pa=n all the time? Not exactly, said Vernikos. It's one thing to stimulate