asa Event: ASHTANGA VINYASA WITH RICHARD FREEMAN Date: Sunday, August 30 Time:10 . -3 . Stephan Weiss Studio Explore the internal forms of the Ashtanga vinyasa system of yoga through a focus on breathing, bandhas, mudra, and driste. This 2-hour asana class will be followed by a 45-minute talk on yog

first yoga classes with Katz as a college stu- dent and almost immediately decided to become a teacher. She specializes in flow yoga, which, like Ashtanga, consists of a series of postures connected by breathing techniques. They are not the first to make the See YOGA, 6B P. lAYLORJONES/SWIPheiofimp