Your body can only synthesize small amounts of this nutrient, so you need to get it from your diet. One egg yolk contains nearly 215 mg of choline. Lutein and Zeaxanthin Lutein and zeaxanthin are carotenoids. Zeaxanthin is an antioxidant carotenoid found in your retina, but it cannot be made by your b

signs, symptoms and top recommendations for the four most common hormone disorders affecting millions of women - many of them without knowing it. Lutein: Are You Getting Enough of This "Anti-Aging" Antioxidant Powerhouse? Check out these seven most powerful health benefits of lutein and you'll want