ttitude towards sleep, we talk about his meals (and occasional indulgences), his experience with fasting, and touch briefly on his workout routine. Jocko explains his approach to leading a family, instilling values in his kids, and working with others who may not share your same principles. We also f

Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war. In the second installment of this 2 part series, Jocko shares his sleep routine and attitude towards sleep, we talk about his meals (and occasional indulgences), his experience with fasting, and touch b

t back to you tomorrow. (on a side note...my husband saw I had an email from "Peter Attia" last week and was like "oh wow! I loved his podcast with Jocko!"...) Have a nice night! Lesley On Apr 18, 2017, at 7:18 PM, Mary Stephens •zza wrote: Hi Lesley, I hope all is well. Peter and Jeffrey were abl

t back to you tomorrow. (on a side note...my husband saw I had an email from "Peter Attia" last week and was like "oh wow! I loved his podcast with Jocko!"...) Have a nice night! > On Apr 18, 2017, at 7:18 PM, Mary Stephens < > wrote: > • Hi > • I hope all is well. Peter and Jeffrey were able to

t back to you tomorrow. > (on a side note_my husband saw I had an email from "Peter Attia" last week and was like "oh wow! I loved his podcast with Jocko!"...) > Have a nice night! » On Apr 18, 2017, at 7:18 PM, Mary Stephens .t: > wrote: >> >> Hi >> >> I hope all is well. Peter and Jeffrey were

ain times when it's not), as well as the necessity of having proper protocols in place to deal with whatever comes your way. We also talk about how Jocko prioritizes his military and family obligations with his love for jiu-jitsu, as well as how to decipher what really matters in life. Finally, we go

t back to you tomorrow. (on a side note...my husband saw I had an email from "Peter Attia" last week and was like "oh wow! I loved his podcast with Jocko!"...) Have a nice night! > On Apr 18, 2017, at 7:18 PM, Mary Stephens < > wrote: > • Hi > • I hope all is well. Peter and Jeffrey were able to

back to you tomorrow. > (on a side note_my husband saw I had an email from "Peter Attia" last > week and was like "oh wow! I loved his podcast with Jocko!"...) > Have a nice night! EFTA00450005 > » On Apr 18, 2017, at 7:18 PM, Mary Stephens < .> wrote: >> >> Hi >> >> I hope all is well. Peter

t back to you tomorrow. (on a side note...my husband saw I had an email from "Peter Attia" last week and was like "oh wow! I loved his podcast with Jocko!"...) Have a nice night! On Apr 18, 2017, at 7:18 PM, Mary Stephens a wrote: Hi =I I hope all is well. Peter and Jeffrey were able to meet last