Epstein Secrets

ole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina D.O.P. Or other high quality) <=pan style="color:rgb(255,45,34)">NY balsamic vinegar (villa Manodori) NY<=span> • organic virgin coconut oil •

e wine, red wine for cooking • ketchup (Heinz) • whole grain, dijon and regular mustard • hellmann's mayonnaise Other foods: ▪ canned peeled SanMarzano tomatoes (like Alfettra from Eataly in NY) NY ` organic cooking stocks: chicken, beef, vegetable -all low sodium * Belgian dark and milk chocolat

ole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina D.O.P. Or other high quality= NY • balsamic vinegar (villa Manodori) N= • organic virgin coconut oil • organic grape seed oil • ABC sweet man

e wine, red wine for cooking • ketchup (Heinz) • whole grain, dijon and regular mustard • hellmann's mayonnaise Other foods: • canned peeled SanMarzano tomatoes (like Alfettra from Eataly in NY) NY • organic cooking stocks: chicken, beef, vegetable -all low sodium<M> • Belgian dark and milk choco

ole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina D.O.P. Or other high quality= NY • balsamic vinegar (villa Manodori) N= • organic virgin coconut oil • organic grape seed oil • ABC sweet man

hite wine, red wine for cooking • ketchup (Heinz) • whole grain, dijon and regular mustard • hellmann's mayonnaise Other foods: canned peeled SanMarzano tomatoes (like Alfettra from Eataly in NY) NY organic cooking stocks: chicken, beef, vegetable -all low sodiumq=i> Belgian dark and milk chocolate

whole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina Or other high quality) NY • balsamic vinegar (villa Manodori) NY • organic virgin coconut oil • organic grape seed oil • ABC sweet manis soy sau

white wine, red wine for cooking • ketchup (Heinz) • whole grain, dijon and regular mustard • hellmann's mayonnaise Other foods: • canned peeled SanMarzano tomatoes (like Alfettra from Eat* in NY) NY • organic cooking stocks: chicken, beef, vegetable -all low sodium • Belgian dark and milk chocolate br