Epstein Secrets

ole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina D.O.P. Or other high quality) <=pan style="color:rgb(255,45,34)">NY balsamic vinegar (villa Manodori) NY<=span> • organic virgin coconut oil •

rains: * Scottish style oatmeal * old fashioned rolled oats * steel-cut oatmeal * organic Italian pastas (spaghetti, penne like Alfettra from Eataly in NY) <=pan style="color:rgb(255,45,34)">NY * organic quinoa (white/pearl) * organic millet * organic white rice * organic wild rice " gr

ole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina D.O.P. Or other high quality= NY • balsamic vinegar (villa Manodori) N= • organic virgin coconut oil • organic grape seed oil • ABC sweet man

rains: " Scottish style oatmeal • old fashioned rolled oats • steel-cut oatmeal • organic Italian pastas (spaghetti, penne like Alfettra from Eataly in NY= NY • organic quinoa (white/pearl) • organic millet • organic white rice • organic wild rice • g=anola NY or homemade Sweeteners: •

ole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina D.O.P. Or other high quality= NY • balsamic vinegar (villa Manodori) N= • organic virgin coconut oil • organic grape seed oil • ABC sweet man

rains: • Scottish style oatmeal • old fashioned rolled oats • steel-cut oatmeal • organic Italian pastas (spaghetti, penne like Alfettra from Eataly in NY= NY • organic quinoa (white/pearl) • organic millet • organic white rice • organic wild rice • g=anola NY or homemade EFTA_R1_011651

whole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina Or other high quality) NY • balsamic vinegar (villa Manodori) NY • organic virgin coconut oil • organic grape seed oil • ABC sweet manis soy sau

Y Grains: • Scottish style oatmeal • old fashioned rolled oats • steel-cut oatmeal • organic Italian pastas (spaghetti, penne like Alfettra from Eataly in NY) NY • organic quinoa (white/pearl) • organic millet • organic white rice • organic wild rice • granola NY or homemade Sweeteners: • whit

whole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina Or other high quality) NY • balsamic vinegar (villa Manodori) NY • organic virgin coconut oil • organic grape seed oil • ABC sweet manis soy sau

Y Grains: • Scottish style oatmeal • old fashioned rolled oats • steel-cut oatmeal • organic Italian pastas (spaghetti, penne like Alfettra from Eataly in NY) NY • organic quinoa (white/pearl) • organic millet • organic white rice • organic wild rice • granola NY or homemade Sweeteners: • whit

whole wheat flour (Arrowhead Mills) • organic all-purpose flour • coarse wheat bran (Shilon farms) Oils & sauces: • extra virgin olive oil (like La Mola Sabina Or other high quality) NY • balsamic vinegar (villa Manodori) NY • organic virgin coconut oil • organic grape seed oil • ABC sweet manis soy sau

Y Grains: • Scottish style oatmeal • old fashioned rolled oats • steel-cut oatmeal • organic Italian pastas (spaghetti. penne like Alfettra from Eataly in NY) NY • organic quinoa (white/pearl) • organic millet • organic white rice EFTA00530600 • organic wild rice • granola NY or homemade Swee