Epstein Secrets

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. Y4 tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

days: Monday, Wednesday and Friday 10. Monday: Regular Garbage, Black Bags 11. Wednesday: Regular Garbage, Black Bags 12. Friday: Regular Garbage, Black Bags & Recycling, Blue Bags: paper, cardboard and bottles. 2. Trash must be "put out" the night before (Sunday, Tuesday and Thursday) EFTA00557471 9 JE Training

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. IA tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

days: Monday, Wednesday and Friday 10. Monday: Regular Garbage, Black Bags 11. Wednesday: Regular Garbage, Black Bags 12. Friday: Regular Garbage, Black Bags & Recycling, Blue Bags: paper, cardboard and bottles. 2. Trash must be "put out" the night before (Sunday, Tuesday and Thursday) EFTA00521127 As of 5/17/12

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. Y4 tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

days: Monday, Wednesday and Friday 10. Monday: Regular Garbage, Black Bags 11. Wednesday: Regular Garbage, Black Bags 12. Friday: Regular Garbage, Black Bags & Recycling, Blue Bags: paper, cardboard and bottles. 2. Trash must be "put out" the night before (Sunday, Tuesday and Thursday) EFTA00522911 9 JE Training