Epstein Secrets

t.) 4. European Butter (Lurpak, Plugra, etc) & I Can't Believe It's Not Butter "Spray" 5. Fruit Preserves, Bonne Maman variety, assorted (lea.) 6. Regular Cream Cheese & Vegetable Cream Cheese (1/2# each) 7. Orange Juice, Freshly Squeeze (lqt ea) 8. Grapefruit Juice, Freshly Squeezed (1qt ea) 9. Cranberry Juice (lqt ea) 10. Greek Yogurt

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. Y4 tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

alf & Half 4. European Butter (Lurpak, Plugra, etc) & I Can't Believe It's Not Butter "Spray" 5. Fruit Preserves, Bonne Maman variety, assorted 6. Regular Cream Cheese & Vegetable Cream Cheese 7. Orange Juice, Freshly Squeeze 8. Grapefruit Juice, Freshly Squeezed 9. Cranberry Juice 10. Assorted Low Fat & Fat Free Yogurt & Greek Yogurt (

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. IA tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

t.) 4. European Butter (Lurpak, Plugra, etc) & I Can't Believe It's Not Butter "Spray" 5. Fruit Preserves, Bonne Maman variety, assorted (lea.) 6. Regular Cream Cheese & Vegetable Cream Cheese (1/2# each) 7. Orange Juice, Freshly Squeeze (lqt ea) 8. Grapefruit Juice, Freshly Squeezed (1qt ea) 9. Cranberry Juice (lqt ea) 10. Greek Yogurt

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. Y4 tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,