Epstein Secrets

fruit Juice, Freshly Squeezed (1qt ea) 9. Cranberry Juice (lqt ea) 10. Greek Yogurt (Total) (6/ 4oz) 11. Smoke Salmon (2 ea.1/4 #) 12. Prosciutto di Parma (2 ea.1/4 #) 13. Honey Cured Ham (2 ea.1/4 #) 14. Swiss Cheese (2 ea.1/4 #) 15. Provolone Cheese (2 ea.1/4 #) 16. Dijon Mustard (lea.) 17. Mayon

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. Y4 tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

apefruit Juice, Freshly Squeezed 9. Cranberry Juice 10. Assorted Low Fat & Fat Free Yogurt & Greek Yogurt (Total) 11. Smoke Salmon 12. Prosciutto di Parma 13. Honey Cured Ham 14. Swiss Cheese 15. Provolone Cheese 16. Dijon Mustard 17. Mayonnaise 18. Coffee - Illy Coffee, Red Can 19. Tomatoes, Vin

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. IA tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,

fruit Juice, Freshly Squeezed (1qt ea) 9. Cranberry Juice (lqt ea) 10. Greek Yogurt (Total) (6/ 4oz) 11. Smoke Salmon (2 ea.1/4 #) 12. Prosciutto di Parma (2 ea.1/4 #) 13. Honey Cured Ham (2 ea.1/4 #) 14. Swiss Cheese (2 ea.1/4 #) 15. Provolone Cheese (2 ea.1/4 #) 16. Dijon Mustard (lea.) 17. Mayon

3. 3A cup Olive Oil 4. 4 cups Digestive Bran 5. 5 cups Whole Wheat Flour 6. 1/2 cup Ground Flax Seed Mixture 7. 1/2 cup Flax Seeds 8. 5 tsp. Baking Soda 9. Y4 tsp. Salt 10.1 cup Raisins 11.4 cups Whole Milk 12.1 tsp. Vanilla Extract B. Muffin Topping: combine chopped pecans, walnuts and almonds,