Epstein Secrets

vibration, but you grasp instead of press. Rocking & rolling A doctor named Milton Trager developed a kind of massage called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really good Trager massage is a deep release

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

ge called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really good Trager massage is a deep release of tension from areas that you wouldn't be able to get to with your fin- gers, like deep inside Joints. You can recreate s

ge called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really good Trager massage is a deep release of tension from areas that you wouldn't be able to get to with your fin- gers, like deep inside Joints. You can recreate s

ge called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really good Trager massage is a deep release of tension from areas that you wouldn't be able to get to with your fin- gers, like deep inside Joints. You can recreate s

ge called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really good Trager massage is a deep release of tension from areas that you wouldn't be able to get to with your fin- gers, like deep inside Joints. You can recreate s

ge called, appropri- ately, Trager, which includes an awful lot of rocking and rolling, as shown In Figure 10-9. One of the results of a really good Trager massage is a deep release of tension from areas that you wouldn't be able to get to with your fin- gers, like deep inside Joints. You can recreate s

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

ir Massage Workshops, 334 towels, 163 toxins, 227, 323 lymph system and, 14, 16 wraps and, 250 "trading places," 127-128 Trager Institute, 335 Trager, Milton, 148 Trager massage, 148, 335 transverse carpal ligament, 223 trapezius, 173, 183, 323 traumatic memory, 97-98 travel, massage during, 2

ir Massage Workshops, 334 towels, 163 toxins, 227, 323 lymph system and, 14, 16 wraps and, 250 "trading places," 127-128 Trager Institute, 335 Trager, Milton, 148 Trager massage, 148, 335 transverse carpal ligament, 223 trapezius, 173, 183, 323 traumatic memory, 97-98 travel, massage during, 2

ir Massage Workshops, 334 towels, 163 toxins, 227, 323 lymph system and, 14, 16 wraps and, 250 "trading places," 127-128 Trager Institute, 335 Trager, Milton, 148 Trager massage, 148, 335 transverse carpal ligament, 223 trapezius, 173, 183, 323 traumatic memory, 97-98 travel, massage during, 2

ir Massage Workshops, 334 towels, 163 toxins, 227, 323 lymph system and, 14, 16 wraps and, 250 "trading places," 127-128 Trager Institute, 335 Trager, Milton, 148 Trager massage, 148, 335 transverse carpal ligament, 223 trapezius, 173, 183, 323 traumatic memory, 97-98 travel, massage during, 2

ir Massage Workshops, 334 towels, 163 toxins, 227, 323 lymph system and, 14, 16 wraps and, 250 "trading places," 127-128 Trager Institute, 335 Trager, Milton, 148 Trager massage, 148, 335 transverse carpal ligament, 223 trapezius, 173, 183, 323 traumatic memory, 97-98 travel, massage during, 2