Epstein Secrets

dence, 31 sense of, 31,70 Self-Care catalog, 331 self-massage basic description of, 213-228 mini-routine, 214-222 when traveling, 268-269 Sen, Wesley, 71,170 sensitization exercises, 48-50 sensual pleasure, massage for, 22,283-290 serotonin, 31 service bureaus, 83 sesame oil, 167. See also oil

dence, 31 sense of, 31,70 Self-Care catalog, 331 self-massage basic description of, 213-228 mini-routine, 214-222 when traveling, 268-269 Sen, Wesley, 71,170 sensitization exercises, 48-50 sensual pleasure, massage for, 22,283-290 serotonin, 31 service bureaus, 83 sesame oil, 167. See also oil

dence, 31 sense of, 31,70 Self-Care catalog, 331 self-massage basic description of, 213-228 mini-routine, 214-222 when traveling, 268-269 Sen, Wesley, 71,170 sensitization exercises, 48-50 sensual pleasure, massage for, 22,283-290 serotonin, 31 service bureaus, 83 sesame oil, 167. See also oil

dence, 31 sense of, 31,70 Self-Care catalog, 331 self-massage basic description of, 213-228 mini-routine, 214-222 when traveling, 268-269 Sen, Wesley, 71,170 sensitization exercises, 48-50 sensual pleasure, massage for, 22,283-290 serotonin, 31 service bureaus, 83 sesame oil, 167. See also oil

dence, 31 sense of, 31,70 Self-Care catalog, 331 self-massage basic description of, 213-228 mini-routine, 214-222 when traveling, 268-269 Sen, Wesley, 71,170 sensitization exercises, 48-50 sensual pleasure, massage for, 22,283-290 serotonin, 31 service bureaus, 83 sesame oil, 167. See also oil

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

nly way. EFTA01721292 170 Part III: The Art of Giving Massage Invocation You may recall that in Chapter 5, I describe a massage I received from Wesley, who's a native Hawaiian massage therapist and healer on the Big Island. What I didn't describe was the prayer Wesley used to begin the massage, si

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

dence, 31 sense of, 31,70 Self-Care catalog, 331 self-massage basic description of, 213-228 mini-routine, 214-222 when traveling, 268-269 Sen, Wesley, 71,170 sensitization exercises, 48-50 sensual pleasure, massage for, 22,283-290 serotonin, 31 service bureaus, 83 sesame oil, 167. See also oil

166-167 runner's cramps, 263-264 Russell, Bertrand, 42 Rx (remedial) massage, 72-73 • • sacrum (tailbone), 172,177 safety, feeling of, 97-98 Saint Francis, 120 Samurai warriors, 37 sandalwood oil, 166. See also oils scalp, 180-182,324 scents, 119-120. See also smell, sense of Scherer Institute of N

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

an go a step further and add a pho- tograph or two as well. Pick a subject that reminds you of spiritual things, such as a photo of the Dalai Lama, Saint Francis, or whales cavorting in the waves. If you spend time meditating or simply sitting quietly at your altar, you can embue the space with a quiet ene

8215 --- PAGE BREAK --- 70 Part III: The Art of Giving Massage Invocation You may recall that in Chapter 5, I describe a massage I received from Wesley, who's a native Hawaiian massage therapist and healer on the Big Island. What I didn't describe was the prayer Wesley used to begin the massage, si

8215 --- PAGE BREAK --- 70 Part III: The Art of Giving Massage Invocation You may recall that in Chapter 5, I describe a massage I received from Wesley, who's a native Hawaiian massage therapist and healer on the Big Island. What I didn't describe was the prayer Wesley used to begin the massage, si

8215 --- PAGE BREAK --- 70 Part III: The Art of Giving Massage Invocation You may recall that in Chapter 5, I describe a massage I received from Wesley, who's a native Hawaiian massage therapist and healer on the Big Island. What I didn't describe was the prayer Wesley used to begin the massage, si

8215 --- PAGE BREAK --- 70 Part III: The Art of Giving Massage Invocation You may recall that in Chapter 5, I describe a massage I received from Wesley, who's a native Hawaiian massage therapist and healer on the Big Island. What I didn't describe was the prayer Wesley used to begin the massage, si

8215 --- PAGE BREAK --- 70 Part III: The Art of Giving Massage Invocation You may recall that in Chapter 5, I describe a massage I received from Wesley, who's a native Hawaiian massage therapist and healer on the Big Island. What I didn't describe was the prayer Wesley used to begin the massage, si