Epstein Secrets

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have a friend- ship that goes back several decades. Michael and Peter were also part of a small study group of Rolfers and other body therapists in Berkeley, California, in the early 1980s that focused on the function of the auto- nomic nervous system. The method I used involved observation of the breat

tate of chronic stress or dorsal vagal activity. Many aches, pains, and stiffnesses develop over time due to deterio- rating posture. According to a Mayo Clinic newsletter, "Forward head posture leads to long-term muscle strain, herniated discs, arthritis, and pinched nerves."" Neurosurgeon and Nobel Prize

in terms of subtle changes in their autonomic nervous system, as the client regresses to the time of a traumatic event. He wrote Waking the Tiger (Berkeley: North Atlantic Books, 1997). Since then, his teaching has grown into a form called Somatic Experiencing. 41 Stephen Porges developed, patented, an

onary Heritage—A Polyvagal Theory," Psychophysiology32 (1995): 301-18. 18 Fischer, Philip, MD, "Postural Orthostatic Tachycardia Syndrome (POTS)," Mayo Clinic podcast (Apr 23, 2008), http://newsnetwor mayoclinic.org/discussion/postural-orthostatic-tachycardia -syndrome-pots-24cc80/. 19 P. J. Carek, S.E.